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Old 06-07-2009, 12:42 PM   #4
Chris H Laing
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Join Date: Sep 2008
Location: Northern VA
Posts: 904
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Quote:
Originally Posted by Greg Everett View Post
i'd say it's a good exercise for judo and general AKP.
Good enough for me.

However, would it be more beneficial from a judo and tricking standpoint to do power cleans, or full cleans?
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