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Old 06-07-2009, 04:32 PM   #6
Peter Andersen
Join Date: Feb 2009
Posts: 13

Cheers guys.

I have been trying to follow Rip's "stance, grip, shins, chest, pull" cues, where in the videos he puts a relatively big emphasis on not dropping your hips after you take your grip and that spinal extension comes from squeezing the chest up.

So is the position that I rock back into just before the bar actually comes off the floor what I should be aiming for? Or are my hips still way too high even there?
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