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Old 06-08-2009, 01:33 AM   #5
Daniel Christensen
Join Date: Jan 2007
Location: Perth, Western Australia
Posts: 59

A few additions:
> if possible do the joint mobility daily
> can also apply this scheme to your martial arts training (roughly low = technical training, high = hard sparring), using perceived intensity as a guide
> can use this to peak for a comp, by scheduling so that your comp is the last "high" day in your cycle

Disclaimer: I haven't actually done a 4 x 7 so this is all just theory (although I do the joint mobility dailyish, so that bit is true, and I do schedule in recovery days for my yoga/ stretching).
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