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Old 06-08-2009, 06:49 AM   #5
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Mike ODonnell View Post
all this proves is a high cardio lifestyle with high carbs does nothing special for weight loss unlike what ever person drinking a gatorade and doing a spin class daily think....nothing new.
No, the study showed that an ad libitum high carbohydrate low fat diet improved insulin sensitivity in the elderly and the effect was seen regardless of whether or not they exercised.
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