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Old 06-08-2009, 08:26 AM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Wait a sec... are we talking about rings or bar? I never did quite catch that.

Technique differs for both.

Also, like I said work powerful pullups... aim for getting the top of your abs to the bar/rings. Chin to the bar doesn't help you at all, and chest to the bar height may still be a bit lacking. If you can pull your abs to the bar then you have the ability to do one, so that's what you're aiming for.
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