Thread: Luke's Log
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Old 06-08-2009, 02:16 PM   #19
Luke Douglas
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Join Date: Mar 2009
Posts: 32
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Monday 20090608

GBWOD 090608
Perform the following:
3x5 Jumping Deck SLS R only, off 15 inch box
3x5 GHR skipped
then:
Finish with 3x10 Hip Extensions straight leg lifts, R only

PT leg isos@1.5lbs

played around on my new paralletts!
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