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Luke Douglas · 06-08-2009, 02:16 PM

Monday 20090608

GBWOD 090608
Perform the following:
3x5 Jumping Deck SLS R only, off 15 inch box
3x5 GHR skipped
then:
Finish with 3x10 Hip Extensions straight leg lifts, R only

PT leg isos@1.5lbs

played around on my new paralletts!

06-08-2009, 02:16 PM	#19
Luke Douglas New Member Join Date: Mar 2009 Posts: 32	Monday 20090608 GBWOD 090608 Perform the following: 3x5 Jumping Deck SLS R only, off 15 inch box 3x5 GHR skipped then: Finish with 3x10 Hip Extensions straight leg lifts, R only PT leg isos@1.5lbs played around on my new paralletts!