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Luke Douglas · 06-09-2009, 09:01 AM

Tuesday 20090609

GBWOD 090609
Perform:
15 minutes of HS Walking Ladders max 6 steps
rest 5 minutes
2x6 Wall Pike Press HS sub: headstand pike press, broken sets
then:
Finish the workout with 2x10 Wrist Pushups from knees

PT leg isos@2lbs

06-09-2009, 09:01 AM	#20
Luke Douglas New Member Join Date: Mar 2009 Posts: 32	Tuesday 20090609 GBWOD 090609 Perform: 15 minutes of HS Walking Ladders max 6 steps rest 5 minutes 2x6 Wall Pike Press HS sub: headstand pike press, broken sets then: Finish the workout with 2x10 Wrist Pushups from knees PT leg isos@2lbs