Thread: Luke's Log
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Old 06-09-2009, 10:01 AM   #20
Luke Douglas
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Join Date: Mar 2009
Posts: 32
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Tuesday 20090609

GBWOD 090609
Perform:
15 minutes of HS Walking Ladders max 6 steps
rest 5 minutes
2x6 Wall Pike Press HS sub: headstand pike press, broken sets
then:
Finish the workout with 2x10 Wrist Pushups from knees

PT leg isos@2lbs
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