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Old 03-05-2007, 10:15 AM   #2
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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1. A piece of rope (a 'Fraid Not from Tom Drum, actually)
2 Jumpstretch bands...these are actually the tools I use the most when I stretch and do prehab/rehab work now.
3. A strap...functions like the rope, except it's longer. Pulled it off a defunct infant car seat. Ususally works better than the rope.
4. Foam rollers, Big PVC pipe, tennis balls, 1.25"-1.5" diameter superballs for soft tissue work.

I use the pad of my GHR as a "backbender" kind of thing, or the swiss ball.
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