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Old 03-05-2007, 11:30 AM   #19
Jeff_Dale
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Join Date: Jan 2007
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STRENGTH CYCLE WEEK5DAY1 MONDAY 2007-03-05

Front Squat: 149 2 X 10
Snatch Pull/RDL: 110X3 120X3 130X3
Snatch Balance: to max 5x1
I did a lot more work here than prescribed. My form is taking shape and my muscles are learning the movements and understanding the balance required so I did 10x2 and worked up to 105 lbs, balance was very good.

This strength cycle will help me build up my snatch and jerk. My form and experience is minimal so I am not trying to find max numbers yet. I'm using the next 3 weeks to build strength and learn the lifts
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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