View Single Post
Old 06-09-2009, 06:07 PM   #42
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663



Think that's the name???

Combo of Diane-Fran-Elizibeth

21 Dead-lift @ 225lbs
21 Hand-stand pushups against wall
15 Thrusters @ 95lbs
15 Pull-ups
9 Squat Cleans @ 135lbs
9 Ring Dips



Silly me, I drank a suger free energy drink b/f this...was tasting it throughout the workout. Kind of made me bonk out a little.

Also during the ring dips, one of the rings drooped down so I was hitting the last 4-5 dips un-even.

This was still a good back from the rest day/dead workout.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote