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Old 06-09-2009, 06:07 PM   #42
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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090609

"Di-Fra-abeth"

Think that's the name???

Combo of Diane-Fran-Elizibeth

21 Dead-lift @ 225lbs
21 Hand-stand pushups against wall
15 Thrusters @ 95lbs
15 Pull-ups
9 Squat Cleans @ 135lbs
9 Ring Dips

Time

11:31

Silly me, I drank a suger free energy drink b/f this...was tasting it throughout the workout. Kind of made me bonk out a little.

Also during the ring dips, one of the rings drooped down so I was hitting the last 4-5 dips un-even.

This was still a good back from the rest day/dead workout.
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