090610 Morning Workout
Standing Barbell Mil. Press
45x5
135x5
145x5
155x4
155x5
155x3
Dead-lift
225x5
315x5
365x3
365x2
*Going to have to start programing better for deads. Gotta put my pride aside and acknowledge that I can't do deads after a metcon w/ deads....
A2G Squat
45x5
135x5
225x5
225x4
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"It sucks anyways, you might as well have fun doing it"
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