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Old 06-10-2009, 09:10 AM   #43
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090610 Morning Workout

Standing Barbell Mil. Press

45x5
135x5
145x5
155x4
155x5
155x3

Dead-lift

225x5
315x5
365x3
365x2
*Going to have to start programing better for deads. Gotta put my pride aside and acknowledge that I can't do deads after a metcon w/ deads....

A2G Squat

45x5
135x5
225x5
225x4
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