Had no time to continue the program, to many other obligations, so I switched to something much less time consuming, just as my schedule allows. I may continue the Rahmenorientierung but certainly not in the next four or six weeks. Meanwhile I had two sessions with Peter Immesberger last week; also one session with Oliver Caruso was planned but didn't have the time to go there, well next time...
10 JUN 09 BW 85KG ~45MIN --- THIS AND THAT I
Clean & Jerk:
20.0 kg x 2 reps x 2 sets
40.0 kg x 2 reps x 2 sets
50.0 kg x 2 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
80.0 kg x 2 reps
90.0 kg x 1 rep
95.0 kg x 1 rep
100.0 kg x 0 rep; missed the jerk
100.0 kg x 1 rep
90.0 kg x 1 rep x 2 sets
Front Squat:
70.0 kg x 1 rep
90.0 kg x 1 rep
110.0 kg x 1 rep
120.0 kg x 1 rep
125.0 kg x 1 rep
130.0 kg x 1 rep
115.0 kg x 3 reps x 3 sets
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