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Old 06-10-2009, 10:46 AM   #26
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Had no time to continue the program, to many other obligations, so I switched to something much less time consuming, just as my schedule allows. I may continue the Rahmenorientierung but certainly not in the next four or six weeks. Meanwhile I had two sessions with Peter Immesberger last week; also one session with Oliver Caruso was planned but didn't have the time to go there, well next time...

10 JUN 09 BW 85KG ~45MIN --- THIS AND THAT I

Clean & Jerk:
20.0 kg x 2 reps x 2 sets
40.0 kg x 2 reps x 2 sets
50.0 kg x 2 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
80.0 kg x 2 reps
90.0 kg x 1 rep
95.0 kg x 1 rep
100.0 kg x 0 rep; missed the jerk
100.0 kg x 1 rep
90.0 kg x 1 rep x 2 sets

Front Squat:
70.0 kg x 1 rep
90.0 kg x 1 rep
110.0 kg x 1 rep
120.0 kg x 1 rep
125.0 kg x 1 rep
130.0 kg x 1 rep
115.0 kg x 3 reps x 3 sets
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