View Single Post
Old 06-10-2009, 05:25 PM   #45
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

Very much indeed Chris!

090610 afternoon PT w/ Marines

Got this workout from Ross Enamait

We did it in boots and utilities w/ flak jacket (body armor)

4 rounds for time

12 Burpees
24 Pushups
36 Bodyweight squats
400m run

My time was 28:01.

The added weight of the gear was a major issue today.

It's been a few months since we've trained w/ camis and flak.

Get some!
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote