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Old 06-10-2009, 05:25 PM   #45
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Very much indeed Chris!

090610 afternoon PT w/ Marines

Got this workout from Ross Enamait

We did it in boots and utilities w/ flak jacket (body armor)

4 rounds for time

12 Burpees
24 Pushups
36 Bodyweight squats
400m run

My time was 28:01.

The added weight of the gear was a major issue today.

It's been a few months since we've trained w/ camis and flak.

Get some!
"One must try everyday to expand one's limits."
~Mas Oyama~
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