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Old 06-11-2009, 04:47 AM   #27
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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11. JUN 09 BW 85KG ~38MIN --- SPEED PRESS

Warmup:
2 min jump-rope; 20 KB swings with 24 kg; calisthenics, a bunch...

Power Clean + Push Jerk (with monster-minis; on the minute):
50.0 kg x 2 reps x 6 sets

Behind Neck Rack Jerk:
50.0 kg x 2 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
80.0 kg x 1 rep
90.0 kg x 1 rep
100.0 kg x 1 rep
105.0 kg x 1 rep
110.0 kg x 1 rep

Banded dislocates
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