11. JUN 09 BW 85KG ~38MIN --- SPEED PRESS
Warmup:
2 min jump-rope; 20 KB swings with 24 kg; calisthenics, a bunch...
Power Clean + Push Jerk (with monster-minis; on the minute):
50.0 kg x 2 reps x 6 sets
Behind Neck Rack Jerk:
50.0 kg x 2 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
80.0 kg x 1 rep
90.0 kg x 1 rep
100.0 kg x 1 rep
105.0 kg x 1 rep
110.0 kg x 1 rep
Banded dislocates
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