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Old 03-05-2007, 02:05 PM   #5
Mike ODonnell
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Join Date: Nov 2006
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2nd on the stick for shoulder dislocates and the PVC pipe/Foam roller....I need to get a jumpstretch band for more active ROM movements...are there any good books/vids on how to use the band like that?

and yes...a swiss ball for stretching...lots of crazy ways to use it besides the standard one...
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