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Old 03-05-2007, 02:54 PM   #2
Mike ODonnell
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Join Date: Nov 2006
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If you want a more "functional" movement, then you would be standing and pushing a weighted cable/band one arm at a time...Chek is big on those, also good developer for that core strength (I hate using that core word....).

Bench is functional....if you want to have the most bang for your buck for developing muscle size to the chest. I suck at it...but still add it in.
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