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Old 06-12-2009, 06:12 AM   #4
Scott Hanson
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Join Date: Nov 2007
Posts: 33
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What are the most important athletic skills in rugby? As I recall, strength, power, speed, agility, and endurance come to mind. If you haven't already, have a look at CrossFit Football [URL="http://www.crossfitfootball.com/"] instead of trying to reinvent the wheel. Seems like you need more endurance than a football player though, so I'd add in the occasional longer run (5K/10K).
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