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Old 06-12-2009, 05:12 AM   #4
Scott Hanson
New Member
Join Date: Nov 2007
Posts: 33

What are the most important athletic skills in rugby? As I recall, strength, power, speed, agility, and endurance come to mind. If you haven't already, have a look at CrossFit Football [URL=""] instead of trying to reinvent the wheel. Seems like you need more endurance than a football player though, so I'd add in the occasional longer run (5K/10K).
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