I don't know much about CF Football but I know there is a wealth of info here on this thread from almost 2 years ago.
Another great thread:
It's a lot of information but I won't stop there James Evans did a great article which sums up a lot of the things he says in the threads in his Performance Menu article about S&C for Rugby in PM #23 he has a 12 week preseason template in there already.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."