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Old 06-12-2009, 05:56 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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I don't know much about CF Football but I know there is a wealth of info here on this thread from almost 2 years ago.

http://www.cathletics.com/forum/show...ighlight=rugby

Another great thread:
http://www.cathletics.com/forum/show...ighlight=rugby

It's a lot of information but I won't stop there James Evans did a great article which sums up a lot of the things he says in the threads in his Performance Menu article about S&C for Rugby in PM #23 he has a 12 week preseason template in there already.
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