Catalyst Athletics Forums - View Single Post - Hello all, and a program i've been devising.

Alex Bond · 06-12-2009, 12:09 PM

You might be working with the right concepts, but that seems like a pretty busy week. Are you sure you could recover from 6 on-1 off week in and week out? You might find an extra rest day or two will allow you to recover and make more progress.

06-12-2009, 12:09 PM	#7
Alex Bond Member Join Date: Jul 2008 Posts: 130	You might be working with the right concepts, but that seems like a pretty busy week. Are you sure you could recover from 6 on-1 off week in and week out? You might find an extra rest day or two will allow you to recover and make more progress. __________________ Training Log