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Old 06-12-2009, 03:15 PM   #8
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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I played inside and outside center. If I had it do over again I would spend
* two days of weights (HPC, PS, FS, BS, BP, PP, weighted pullups), agility, and metcon
* one day with just weights
* another day of interval or sprint work
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Last edited by Gant Grimes; 06-12-2009 at 03:17 PM.
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