View Single Post
Old 06-12-2009, 02:15 PM   #8
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

I played inside and outside center. If I had it do over again I would spend
* two days of weights (HPC, PS, FS, BS, BP, PP, weighted pullups), agility, and metcon
* one day with just weights
* another day of interval or sprint work
"It should be more like birthday party than physics class." | Log | 70's Big

Last edited by Gant Grimes; 06-12-2009 at 02:17 PM.
Gant Grimes is offline   Reply With Quote