I played inside and outside center. If I had it do over again I would spend
* two days of weights (HPC, PS, FS, BS, BP, PP, weighted pullups), agility, and metcon
* one day with just weights
* another day of interval or sprint work
"It should be more like birthday party than physics class." | Log
| 70's Big
Last edited by Gant Grimes; 06-12-2009 at 02:17 PM.