Catalyst Athletics Forums - View Single Post - Hello all, and a program i've been devising.

Gant Grimes · 06-12-2009, 02:15 PM

I played inside and outside center. If I had it do over again I would spend
* two days of weights (HPC, PS, FS, BS, BP, PP, weighted pullups), agility, and metcon
* one day with just weights
* another day of interval or sprint work

06-12-2009, 02:15 PM	#8
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	I played inside and outside center. If I had it do over again I would spend * two days of weights (HPC, PS, FS, BS, BP, PP, weighted pullups), agility, and metcon * one day with just weights * another day of interval or sprint work __________________ "It should be more like birthday party than physics class." \| Log \| 70's Big Last edited by Gant Grimes : 06-12-2009 at 02:17 PM.