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Old 06-12-2009, 03:15 PM   #9
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Unless getting about 10 hours sleep a night, eating hella awesome, and periodizing this routine I can see you lasting a few weeks at best before you start breaking down. Maybe a bit longer depending upon how much you've hammered yourself the past few weeks.

Where's the overhead strength work? I would skip the KB press on your KB days and do some more overheads on your strength days. Your KB work is primarily met-con or active recovery? Or at least it appears that way.

You will need to plan a few periodic rest days and eat like there's no tomorrow to pull this off. But it can be done.

Good luck.

All the best,
Lifting heavy stuff is fun and relative......
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