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Old 06-12-2009, 02:15 PM   #9
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Unless getting about 10 hours sleep a night, eating hella awesome, and periodizing this routine I can see you lasting a few weeks at best before you start breaking down. Maybe a bit longer depending upon how much you've hammered yourself the past few weeks.

Where's the overhead strength work? I would skip the KB press on your KB days and do some more overheads on your strength days. Your KB work is primarily met-con or active recovery? Or at least it appears that way.

You will need to plan a few periodic rest days and eat like there's no tomorrow to pull this off. But it can be done.

Good luck.

All the best,
Arden
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