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Old 06-14-2009, 04:49 AM   #28
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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14. JUN 09 BW 85KG ~40MIN ---

Snatch:
20.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 2 reps
60.0 kg x 1 rep
63.5 kg x 1 rep x 6 sets

Clean & Push Jerk:
40.0 kg x 2 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
80.0 kg x 1 rep x 6 sets

Back Squat:
50.0 kg x 1 rep
90.0 kg x 1 rep
140.0 kg x 1 rep x 2 sets

and a couple of half squats with 160.0 kg, more to get familiar with weights close to double bodyweight on my (old and very fragile) back; also tinkered around with different snatch grip widths; probably staying light this week as I have another coaching session with Peter Immesberger end of the week.
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