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Old 06-14-2009, 07:35 AM   #29
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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14. JUN 09 BW 85KG 25MIN ---

Snatch:
20.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 1 rep
60.0 kg x 1 rep
65.0 kg x 1 rep x 6 sets

Back Squat:
50.0 kg x 1 rep
90.0 kg x 1 rep
130.0 kg x 1 rep
140.0 kg x 1 rep
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