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Rick Deckart · 06-14-2009, 07:35 AM

14. JUN 09 BW 85KG 25MIN ---

Snatch:
20.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 1 rep
60.0 kg x 1 rep
65.0 kg x 1 rep x 6 sets

Back Squat:
50.0 kg x 1 rep
90.0 kg x 1 rep
130.0 kg x 1 rep
140.0 kg x 1 rep

06-14-2009, 07:35 AM	#29
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	14. JUN 09 BW 85KG 25MIN --- Snatch: 20.0 kg x 2 reps 40.0 kg x 2 reps 50.0 kg x 1 rep 60.0 kg x 1 rep 65.0 kg x 1 rep x 6 sets Back Squat: 50.0 kg x 1 rep 90.0 kg x 1 rep 130.0 kg x 1 rep 140.0 kg x 1 rep