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Old 06-14-2009, 10:17 AM   #30
Rick Deckart
Join Date: Jan 2007
Posts: 554

14. JUN 09 BW 85KG ~8MIN ---

Front Squat:
20.0 kg x 3 reps
50.0 kg x 1 rep
90.0 kg x 1 rep
115.0 kg x 1 rep
135.0 kg x 1 rep; ugly, but I am a bit tired

I am very tempted to repeat my modified Smolov cycle for front squats. The base cycle is just three weeks and if I ever want to front squat double bodyweight I have to start some time working on it. Besides the sessions are relatively short and easy to fit in.
The next four or six weeks of olympic lifting will be mainly technique work with some not to light weights and that would fit well with Smolov.
We shall see...
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