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Old 06-14-2009, 12:53 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

The fact that you've been going at SS for 7 months and you can't maintain progression consistentlly indicates that you are ready for weekly progression. Something like the texas method or Starr approach.

As for BW, you aren't exactly heavy at 82.5 at 5'11" so you do have some room to move there.

Do you have sport goals beyond being strong?
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