Originally Posted by Emily Mattes
Looks like this. This guy
works for me too.
It is a lot of stretching, but if I just grab a book and read it while using the other arm to push the stretch the time goes by fast.
You can get a lot more done in less time with Active Isolated Stretching (book by Aaron Mattes pp 49-68) lower body stretches. Worked on three dancers yesterday and all three were shocked how much we got through in the narrow time window they had to stretch. Made some serious gait improvement and really reduced some low back pain that had become extremely annoying for the one. Also worked hard on restoring some much needed hip internal rotation and hip extension. Ballet training really beats folks up!!
Ben Fury, CFT, CMT
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~