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Old 06-15-2009, 01:38 PM   #2
Greg Battaglia
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 269

Not knocking your post, but it always amazes me when researchers get the idea that since apes eat a certain way that humans will function optimally on the same diet. If you want to know what humans are biologically designed to eat it would make much more sense to study humans that live in the wild, not other primates.

That being said, plant/animal ratios vary from tribe to tribe pretty widely, although most tend to eat far more meat and fat than plants. Sticking to meat, fish, nuts, fruits, vegetables, and tubers is the way to go if you want to eat according to human design. Eating like an ape it would be a VERY hard, if not impossible, to get adequate calories and nutrients to fuel an active body.
There are dreams we’re taught are normal, whether it’s money or success or any of those things, but we shouldn’t believe in those things if they are not important to us. There is an ocean between our real lives and what is expected of us.” -Tim Lambesis
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