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Bilateral Hip External Rotator Stretch
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06-15-2009, 03:06 PM
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Harry Munro
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Join Date: Jun 2009
Posts: 48
I tried these today and can definitely feel a little stretch and some relief in the hips.. however the knees don't feel good being rotated/twisted at that angle. Is there suppost to be anything felt in the knee?
Harry Munro
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