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Old 06-16-2009, 03:49 PM   #4
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Rest. But not really. Barely slept and didn't eat enough.


Warm-up: 3 Muscle-ups, 10x20kg Overhead Squats

Power Clean: 5x3x75kg

Front Squat: 3x5x80kg
Tougher than it should have been.

Strict Ring Dip: 10 - 8 - 6
Going to get these up to 15 for solid deep dips before working them with weight. Felt a weird pull in my right bicep down to my elbow during the first few reps - don't know what to make of it.

Back Extension: 3x10

Metcon tomorrow. Hopefully something that doesn't involve squats. Yeah, right...
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