Rest. But not really. Barely slept and didn't eat enough.
Warm-up: 3 Muscle-ups, 10x20kg Overhead Squats
Power Clean: 5x3x75kg
Front Squat: 3x5x80kg
Tougher than it should have been.
Strict Ring Dip: 10 - 8 - 6
Going to get these up to 15 for solid deep dips before working them with weight. Felt a weird pull in my right bicep down to my elbow during the first few reps - don't know what to make of it.
Back Extension: 3x10
Metcon tomorrow. Hopefully something that doesn't involve squats. Yeah, right...