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Old 06-16-2009, 07:09 PM   #47
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Took a crack at a workout I've been planning.

I will say now, I was unable to complete. Felt the effects of being under the weather the last few days. Lack of fluids, proper nutrition, etc etc.

"Linda - Plus 20"

*add 20 lbs to your current Linda

295 dead-lift
155 squat clean
205 bench press

I made it through 10-9-8-7-6...then I just ran out of it.

This was a very humbling workout. I felt like I was on Stalins working party!

After falling down on my squat cleans I knew I was on thin ice for an injury...cause I was crushed to say the least.

My time was up there in the 30's. So I called it a day.


"Marlboro Man"

3 rounds for time

800m run - somewhat hilly in my neighborhood
21 KB swings w/ 24kg
12 Burpees


Was really sick when I did this wod...Don't know why I decided to go out last night and do this....getting out of my comfort zone I guess.

What was funny, I was thinking the whole time I was going to PR my previous 17:46...yea right!
"One must try everyday to expand one's limits."
~Mas Oyama~
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