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Old 06-17-2009, 07:48 AM   #5
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Warm-up: A few Deadhang muscle-up attempts. So close...

For time:
Row 1000m
50 Thrusters 20kg
30 Pull-ups

Terrible. Did the row in an okay time; 3:46. After the first ten thrusters, however, I just completely lost my will to complete the workout. My legs need reeeeest.

I guess you could say I scaled Jackie... The prescription says 45lb thrusters. I used a 20kg barbell, lowering the weight by .4116567kg according to Google. Meh.
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