Warm-up: A few Deadhang muscle-up attempts. So close...
50 Thrusters 20kg
Terrible. Did the row in an okay time; 3:46. After the first ten thrusters, however, I just completely lost my will to complete the workout. My legs need reeeeest.
I guess you could say I scaled Jackie... The prescription says 45lb thrusters. I used a 20kg barbell, lowering the weight by .4116567kg according to Google. Meh.