Catalyst Athletics Forums - View Single Post

Dave Van Skike · 06-17-2009, 10:05 AM

the lack of squat practice for me in 531 can be rectified by squatting every session using the VLE (very light effort) method.

06-17-2009, 10:05 AM	#12
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	the lack of squat practice for me in 531 can be rectified by squatting every session using the VLE (very light effort) method. __________________ Practical Strength