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Old 06-18-2009, 07:59 AM   #6
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

I don't like metcons.


Warm-up: A couple of deadhang muscle-up attempts, one or two assisted deadhang muscle-ups and several kipping muscle-ups with slow negatives.

21-15-9 reps for time of:
20lb Wall-ball Shots

Turns out I'm very good at not hitting the wall-ball target and not catching the ball when it comes back down.

Three rounds for time:
One lap around the gym (~400m)
15 Overhead Squats 42.5kg

I did not want to do this. At all. I was literally forced into it ~10 minutes after the wall-ball workout. Back felt tight and I had simply no desire to get a good time.

I promised to show up tomorrow as well. Probably for some stupid long marathon workout. Ugh. I need a rest day. This shit is fucking up the strength work I'm supposed to be doing. Blargh.
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