Quote:
Originally Posted by Steven Quadros
main goals being to get me out of the gym at around 1:15 minutes, get stronger, and keep accessory work relatively limited.
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I'm in the same boat right now. I'm looking at the Texas Method and expanding it to four days.
Day 1:
BS 5x5, SP 5x5, Stretch/Foam
Day 2:
Power Cleans 8x3, Pull-ups x3, Back ext, Plank
Day 4:
Front Squats 3x3, Push Press 3x3, Evil Wheel
Day 5:
BS 5x1, SP 5x1, DL 5x1, Pull-ups x3, Stretch/Foam
I find with shorter sessions I actually stretch and foam roller afterwards, which is important. Very Important.