View Single Post
Old 06-18-2009, 10:14 AM   #19
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Quote:
Originally Posted by Steven Quadros View Post
main goals being to get me out of the gym at around 1:15 minutes, get stronger, and keep accessory work relatively limited.
I'm in the same boat right now. I'm looking at the Texas Method and expanding it to four days.
Day 1:
BS 5x5, SP 5x5, Stretch/Foam
Day 2:
Power Cleans 8x3, Pull-ups x3, Back ext, Plank
Day 4:
Front Squats 3x3, Push Press 3x3, Evil Wheel
Day 5:
BS 5x1, SP 5x1, DL 5x1, Pull-ups x3, Stretch/Foam

I find with shorter sessions I actually stretch and foam roller afterwards, which is important. Very Important.
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote