Originally Posted by Steven Quadros
main goals being to get me out of the gym at around 1:15 minutes, get stronger, and keep accessory work relatively limited.
I'm in the same boat right now. I'm looking at the Texas Method and expanding it to four days.
BS 5x5, SP 5x5, Stretch/Foam
Power Cleans 8x3, Pull-ups x3, Back ext, Plank
Front Squats 3x3, Push Press 3x3, Evil Wheel
BS 5x1, SP 5x1, DL 5x1, Pull-ups x3, Stretch/Foam
I find with shorter sessions I actually stretch and foam roller afterwards, which is important. Very Important.