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Old 06-18-2009, 10:57 AM   #20
Daniel Schenck
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Join Date: Dec 2007
Posts: 4

Steven, my acessory lifts are light enough not to give me too much carry over trouble, and that's I have a day between the dips and press (I do day one on sunday usually, and then day 2 on Tues) and also why I put the DL day between the press and benching..but I really like the split idea you propose - that'll probably be what I move to next, once my current set up stalls out (or I just get bored with it)...

I think all of these set-ups, also the one Troy gave, are good solid intermediate programs for those of us who work hard and love to lift, but also want an effecient program. Probably can't go wrong with any of them...
thanks for sharing!
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