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Old 06-18-2009, 05:44 PM   #49
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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090618

Rest Day or Practice

Did some KB windmills w/ 24kg x 5 and 32kg x 5 each side.

Then did (3) 5:00 min rounds on the heavy bag at about 85-90% intensity w/o bag gloves.

Focused on jab/rear hand, elbows, hammerfist, eye gouge, round/push kicks, and hooks...and knuckle/hand hardening.
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