Catalyst Athletics Forums - View Single Post

Steven Low · 06-18-2009, 06:27 PM

Yeah, it's gonna put some stress on the knees like that especially on the MCL.

If you can use your hands or be abel to put some torque on your upper leg directly it would be better than moving the feet or whatever at a longer lever from the knee.

06-18-2009, 06:27 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yeah, it's gonna put some stress on the knees like that especially on the MCL. If you can use your hands or be abel to put some torque on your upper leg directly it would be better than moving the feet or whatever at a longer lever from the knee. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book