Bilateral Hip External Rotator Stretch
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06-18-2009, 07:27 PM
Join Date: Mar 2007
Yeah, it's gonna put some stress on the knees like that especially on the MCL.
If you can use your hands or be abel to put some torque on your upper leg directly it would be better than moving the feet or whatever at a longer lever from the knee.
intended as professional medical, training or nutrition advice.
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