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Old 06-19-2009, 06:37 AM   #7
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

I hate metcons.


Fight Gone Bad
One minute of each for three rounds::
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-pull: 35kg (Reps)
Box Jump: >20" box (Reps)
Push Press: 35kg (Reps)
Row: Calories (Calories)

Working out like this is stupid. I feel like a train wreck. Definite overreaching. It's just hard to say no when you're being offered to work out at an affiliate gym for free before their classes start. Lots of resting and lots of eating planned for this weekend. Hopefully I'll get more strength workouts in next week.
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