Quote:
Originally Posted by David Boyle
060919
Had a going away for one of my Sgts and he wanted to the do the "Murph"...freaking nut-case.
"Murph"
1Mile run
100 pullups
200 pushups
300 squats
1Mile run
Time:
57:40
2:40 seconds more than my PR....55:00.
Kinda bummed about that.
I decided to do 20RDs of 5-10-15
It was hot too today....I know...excuses right.
Just like a-holes...everyone got em. 
It was a good time though...he will be missed.
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Just wanted to add that we did this w/ 20lb vest (flak jacket)
And the foam roller just killed me!