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Old 03-06-2007, 04:09 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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List of my preferences for horizontal pushing:
-incline bench press w/ dumbbells.
-Cable press (similiar to a cable crossover but pressing rather than a fly).
-ring pushups - variations - weighted, feet elevated
-pushups- I skimmed Gregs article really quickly, and to add onto there: band pushups, chain pushups, pushups on a stability ball (I find these can be hard on my wrists after a few sets though).
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