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Willem Koster · 06-21-2009, 01:01 AM

I've combined a low carb diet with 16 hour fasts... with weekly carbups .... works for me. Depending on what you cal "work" that is... I droppped weight like mad. 3 kilo (measured AFTER refeed) in 3 weeks without having a hard time.

06-21-2009, 01:01 AM	#4
Willem Koster New Member Join Date: Aug 2007 Posts: 9	I've combined a low carb diet with 16 hour fasts... with weekly carbups .... works for me. Depending on what you cal "work" that is... I droppped weight like mad. 3 kilo (measured AFTER refeed) in 3 weeks without having a hard time.