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Old 06-21-2009, 01:01 AM   #4
Willem Koster
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Join Date: Aug 2007
Posts: 9

I've combined a low carb diet with 16 hour fasts... with weekly carbups .... works for me. Depending on what you cal "work" that is... I droppped weight like mad. 3 kilo (measured AFTER refeed) in 3 weeks without having a hard time.
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