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Old 06-21-2009, 03:35 PM   #52
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sabbath Rest


Felt like doing another long METCON today.

Maybe cause I wanted to punish myself for waking up at 0200 and eating 3 pieces of pizza w/ a can of rootbeer???

Or I just wanted to give myself a really good "Fathers Day" present.... haha.

*(done outside in 82 degree East County Ca heat)

5 Rounds

30 kettlebell swings w/ 70lb KB (2pood)
30 burpees
30 GHD situs

(I subbed the GHD for anchored situps...I have a PFT this WED so I wanted to get the practice in)



Last time I did this in 46:26.

Back to back WODs where I haven't PR'd.

I know's been my diet.

I've been eating like a lineman rather than a CrossFit'r lately.

I'm really thinking of posting a diet log along w/ my training log. We'll see.

Even though I didn't PR w/ this...boy did I learn some things from it.

RD's 4-5 freaking killed me. I thought about quitting a couple of times.

I sucked it up though and pressed on...sometimes I think I'm going to die when I do crossfit wods in the heat...

But I know it is only my mind playing tricks on me...Geto Boys anyone...
"One must try everyday to expand one's limits."
~Mas Oyama~
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