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Old 06-21-2009, 10:45 PM   #11
Ben Moskowitz
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Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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Actually nevermind, I think Ben is talking about this stretch

which I know how to do. I was wondering about ext. rotation the direction, e.g. internal rotators.

Anyways, I tried both out and I like the one leg version more. I actually stretch the outside of my hip rather than my knee.
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