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Old 06-22-2009, 10:47 AM   #11
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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22/6

Warm-up: Deadhang muscle-up attempts with feet on box. The box didn't help at all, I got stuck at the exact same spot I get stuck at normally. Feels like my wrists are going to crack when I'm trying to lean into the transition and pulling the elbows back. Ugh.

Push Press: 4x3x70kg, 6x70kg

Front Squat: 3x5x82.5kg

Chest-to-bar Pull-up (kipping): 12 - 10 - 8
Getting these to 15+ before doing weighted pull-ups.

Good Morning: 3x5x40kg
Was supposed to feel super light but felt kinda heavy. Dropping down to 30kg next time.

Rest tomorrow hopefully.
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