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Old 06-22-2009, 07:33 PM   #53
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


MMA Clinic

Yea man got to roll around today w/ the Marines.

Did a couple 2 min rounds w/ 1 on 1 and 2 on 1. Very cool!

Afterwards did (2) 2 minute rds on heavy bag w/ a 5 minute round to finish it off.

All and all a good workout. Got a bruised ear too!

Enjoy the pain.
"One must try everyday to expand one's limits."
~Mas Oyama~
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