What did you think of Tony's split?
I'm supposed to be going on to Strength III next week but I'm iffy because my shoulders aren't feeling great from the heavy overhead pressing. Right now I'm looking around as to what I might want to get into next. The only real goal at the moment I need work on my 2 mile run by April 14 for a PT test.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."