Thread: getting bigger?
View Single Post
Old 06-23-2009, 07:19 AM   #4
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Exercise routines should change...there should be some progression of weights as well (as are you still lifting the same amount year after year?). Building "size" is just telling the body to increase muscle density by having progressing resistance/volume over time and eating enough calories to fuel it.....that's it.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote