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Old 06-23-2009, 10:30 AM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

If you've got A/C joint injury history, you might really want to reconsider/avoid weighted dips--tons of stress on the A/C joint with that movement, weight won't help.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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