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Old 06-23-2009, 09:26 PM   #13
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Steven Low View Post
Generally, IRs don't get too tight in the hip unlike the shoulder. ERs tend to get tighter because normally we sleep with the feet in slight ER + many of us walk with slight ER + do our lifts with some ER.
My right internal rotators are tight as balls; I can't really sit Indian style. I think the problem is I broke my femur when I was 3 by falling off a slide into a front split and the extent of the rehab was swimming around in my neighbor's pool.
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