Originally Posted by Ben Moskowitz
My right internal rotators are tight as balls; I can't really sit Indian style. I think the problem is I broke my femur when I was 3 by falling off a slide into a front split and the extent of the rehab was swimming around in my neighbor's pool.
Yeah, that sucks...
Just hold it in external rotation and it will naturally reset. Maybe do some self PNF on it.
It's like self correcting your posture by chest out + scapulae back. Your body will reset itself if you just man up and do it most of the day (and yes, it's hard and yes you get really sore).