Quote:
Originally Posted by Ben Moskowitz
My right internal rotators are tight as balls; I can't really sit Indian style. I think the problem is I broke my femur when I was 3 by falling off a slide into a front split and the extent of the rehab was swimming around in my neighbor's pool.
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Yeah, that sucks...
Just hold it in external rotation and it will naturally reset. Maybe do some self PNF on it.
It's like self correcting your posture by chest out + scapulae back. Your body will reset itself if you just man up and do it most of the day (and yes, it's hard and yes you get really sore).